Weigh In record (no journal entry) for 17 April 2010
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353.0 lb
Lost so far: 17.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1865 kcal
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Fat: 75.81g | Prot: 64.07g | Carb: 237.28g.
Breakfast: biscuit, hormel bacon, fried egg. Dinner: salsa, refried, tortilla chips, ground beef, tortilla. Snacks/Other: mott's apple juice, milk 1% great value, rocky road. more...
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losing 2.2 lb a week
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mikul's weight history
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