Weigh In record (no journal entry) for 25 January 2018
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244.9 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1248 kcal
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Fat: 37.28g | Prot: 66.66g | Carb: 161.25g.
Breakfast: coffee brewed, milk, Blueberries, vanilla yoghurt, Carman's Fruit Free Muesli, strawberry. Lunch: Coffee with Milk and Sugar, Apples, Alfalfa Sprouts, Avocado, Turkey Breast Meat, White Bread. Dinner: Coles Marinated Teriyaki Salmon, Lettuce Salad with Assorted Vegetables, White Rice, Miso Soup. Snacks/Other: Dilmah Tea with Lite Milk, Watermelon. more...
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3115 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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