judibird's Journal, 17 April 2010

172.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1294 kcal

Fat: 27.86g | Prot: 69.01g | Carb: 196.15g.   Breakfast: swiss miss cocoa, special k bar. Lunch: healthy choice portabello marsala, blue bunny yogurt. Dinner: lean cuisine quesadilla. Snacks/Other: popcorn. more...

2699 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...