Weigh In record (no journal entry) for 24 January 2018
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2889 kcal
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Fat: 77.30g | Prot: 160.68g | Carb: 392.44g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Almonds, Strawberries, Bob's Red Mill 5 Grain Oatmeal, JYM Supplement Science Pre JYM. Lunch: Brown Rice, Skinless Chicken Breast, Olive Oil, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash, Skinless Chicken Breast, Corn, Salsa, Cabbage, Black Beans (Canned), Brown Rice. Dinner: Olive Oil, Honey, Tomatoes, Sargento Reduced Fat 4 Cheese Mexican Cheese, Kale, Skinless Chicken Breast, Walnuts. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.1 lb a week
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