monkeybusiness7's Journal, 29 May 2012

140.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 92.80g | Prot: 187.00g | Carb: 255.80g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Strawberries, 1% Fat Milk, Frozen Mixed Fruit, Gala Apples, Turkey Bacon, Banana, Cinnamon, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg. Lunch: Dry Roasted Almonds (Without Salt Added), Cranberry Trail Mix. Dinner: Extra Virgin Olive Oil, Zucchini, Lima Beans, Pork Chops (Top Loin, Boneless), Veggie Chips, Onions, Corn, Tomato Sauce, Chili Beans, Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Ground Turkey (Cooked). Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3002 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours. more...