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Lost 3.8 lbs in a weeks time. Need to maintain the exercise regime and diet of counting calories.
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221.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1931 kcal
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Fat: 45.70g | Prot: 103.27g | Carb: 280.42g.
Breakfast: Regular 100% Vegetable Juice, Instant Oatmeal - Maple and Brown Sugar, Coffee, Coffee, 1% Fat Milk. Lunch: Lite Sliced Peaches, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, lean cuisine braised beef. Dinner: Basil Pesto Chicken Flatbread Small, Chargrilled Chicken Sandwich, Unsweetened Iced Tea, baked lays chips. Snacks/Other: Apples, Breakfast On The Go! - Breakfast Blend. more...
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3591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours. more...
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losing 3.8 lb a week
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