Weigh In record (no journal entry) for 24 January 2018
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2515 kcal
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Fat: 195.33g | Prot: 163.40g | Carb: 25.87g.
Breakfast: Bob Evans Tomato Slices, Fried Egg , Cottage Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Fat Bomb, Kerrygold Aged Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Extra Virgin Olive Oil, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Fat Bomb, Cooked Asparagus (Fat Added in Cooking), Fresh Ham, Cooked Brussels Sprouts (Fat Added in Cooking), Parmesan Cheese (Shredded) . Snacks/Other: Brie Cheese, Fat Bomb, Kerrygold Aged Cheddar Cheese. more...
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gaining 14.0 lb a week
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 Comments
Stay motivated and focused...you got this!!
24 Jan 18 by member: ScottH
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