roblain2030's Journal, 29 May 2012

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 77.60g | Prot: 65.73g | Carb: 426.74g.   Breakfast: quaker oatmeal, White Chocolate Mocha (Grande). Lunch: Vanilla Shake, Single Cheeseburger. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Simply Cranberry, Honeycrisp Apples. more...

3451 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Boxing - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...