Weigh In record (no journal entry) for 24 January 2018
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197.3 lb
Lost so far: 133.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1307 kcal
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Fat: 34.36g | Prot: 182.46g | Carb: 66.25g.
Breakfast: Saure Gurken, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Lunch: Penny Markt Buttergemüse, Brokkoli, Hähnchenbrustfilet. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Butcher's Pulled Pork, Brokkoli. more...
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gaining 3.1 lb a week
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