Weigh In record (no journal entry) for 29 May 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1152 kcal
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Fat: 42.30g | Prot: 57.55g | Carb: 160.27g.
Breakfast: Strawberries, Nutrional Shake Mix herbalife, Almond Breeze Unsweetened Vanilla Milk, coffee mate sugar free french vanilla, sugar free french vanilla creamer, splenda. Lunch: Special K Cracker Chips - Sea Salt, eggs, natures own, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna In Water, tomato, pineapple, Total 0% Greek Yogurt. Snacks/Other: envirokidz, Semi-Sweet Mini Chocolate Chip Morsels, almonds, Chewy Bars - Oats & Chocolate. more...
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losing 0.6 lb a week
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