Weigh In record (no journal entry) for 29 May 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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861 kcal
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Fat: 16.37g | Prot: 54.86g | Carb: 133.73g.
Breakfast: almond milk unsweetened, cottage cheese, pineapple, Sugar, Coffee. Lunch: havarti, Carb blocker, Spicy Black Bean Burger, Bagel Thins - 100% Whole Wheat, Spreadable Butter with Canola Oil. Dinner: almond milk unsweetened, Carb blocker, Frozen Mixed Berries, Nonfat Vanilla Greek Yogurt (Chobani). Snacks/Other: Ready Snax - Apple, Granola and Yogurt Snack Pac, Sugar, Grapefruit, Colon cleanse. more...
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gaining 0.1 lb a week
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