cwtkns14's Journal, 17 April 2010

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 113.43g | Prot: 92.80g | Carb: 120.70g.   Lunch: Heart Healthy Wheat Hamburger Buns, American Cheese, Ground Beef, Ketchup, Scoops Corn Chips. Dinner: Cooked Sauerkraut, Smoked Beef Polska Kielbasa. Snacks/Other: Oil Popped White Popcorn. more...

3022 kcal

Activities & Exercise: Boating or Canoeing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...