Weigh In record (no journal entry) for 23 January 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2444 kcal
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Fat: 64.93g | Prot: 107.36g | Carb: 207.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 5 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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