Weigh In record (no journal entry) for 23 January 2018
|
227.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
417 kcal
|
Fat: 27.89g | Prot: 32.68g | Carb: 9.41g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Breast (Skin Eaten). more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesican35's weight history
|