Weigh In record (no journal entry) for 29 May 2012
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1615 kcal
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Fat: 49.90g | Prot: 98.95g | Carb: 196.36g.
Breakfast: Greek Style Yogurt, Bananas, Blueberries, No Added Sugar. Lunch: Sugar Free Irn-Bru (Can), Be Good to Yourself Natural British Cottage Cheese, Italian Style Salad, Mandarin Segments (Tinned). Dinner: Cherry Tomatoes, Baked Breaded or Battered Haddock, Baked Potato (Peel Eaten), Cooked Spinach (from Fresh). Snacks/Other: Coffee with Milk. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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