Weigh In record (no journal entry) for 23 January 2018
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1962 kcal
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Fat: 76.89g | Prot: 103.29g | Carb: 239.30g.
Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack, Bananas. Lunch: Chopped Onion, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Brussels Sprouts, Subway 6" Meatball Sub, Spring Valley Potassium Gluconate. Snacks/Other: Great Value Vanilla Wafers, hershey Special Dark Chocolate (4.25 oz bar), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Slim-Fast 100 Calorie Snack Baked Crisps, arizona jacks brisket beef jerky. more...
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losing 2.1 lb a week
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