Weigh In record (no journal entry) for 23 January 2018
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194.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2851 kcal
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Fat: 116.74g | Prot: 290.95g | Carb: 224.09g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Nearby Eggs Large Eggs, Trader Joe's Uncured Black Forest Bacon, Aurora Natural Organic Flax Seeds. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Costco Rotisserie Chicken. Dinner: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 7.7 lb a week
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