Vduguay's Journal, 28 May 2012

115.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 39.29g | Prot: 86.01g | Carb: 248.50g.   Breakfast: Vanilla Fudge with Nuts, Strawberries, Blueberries, Pure Unsweetened Almond Milk, Special K Red Berries Cereal, Fiber one banana PB2 bread. Lunch: Vanilla Fudge with Nuts, Watermelon, Vegetable Oil, Baked or Broiled Shrimp, Yucatan chicken-lime soup (without tortilla chips), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Green String Beans, Chicken cauliflower curry. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Watermelon, Vanilla Fudge with Nuts. more...

2409 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 35 minutes, Driving - 2 hours and 15 minutes, Desk Work - 35 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Sleeping - 10 hours and 45 minutes, Sitting - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 6 hours and 30 minutes. more...