Weigh In record (no journal entry) for 23 January 2018
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196.9 lb
Lost so far: 133.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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260 kcal
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Fat: 10.74g | Prot: 10.64g | Carb: 29.88g.
Breakfast: Penny Markt Buttergemüse. Lunch: Brokkoli. more...
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gaining 12.3 lb a week
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