Weigh In record (no journal entry) for 22 January 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2504 kcal
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Fat: 113.41g | Prot: 93.24g | Carb: 278.99g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Amy's Chili Mac Bowls, Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips (Package), Coffee. more...
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3285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 17 minutes, Driving - 50 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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