moemike's Journal, 21 January 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3591 kcal

Fat: 100.54g | Prot: 113.41g | Carb: 322.33g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Frankfurter or Hot Dog on Bun, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Amy's Chile Relleno Casserole Bowl, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...

2572 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...