|
Slept a bit better last night.
|
184.4 lb
Lost so far: 121.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1761 kcal
|
Fat: 102.74g | Prot: 159.18g | Carb: 72.13g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Butter Chicken, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast. Dinner: Butter, Morton's of Omaha Beef Pot Roast with Gravy, Cauliflower Rice, Salsa, Parmesan Cheese (Shredded). Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|