fredmugs's Journal, 22 January 2018

Made it thru the weekend without gaining any weight. 7 more weeks of Biggest Loser and I need to stay focused until the Super Bowl.

216.0 lb Lost so far: 17.2 lb.    Still to go: 16.1 lb.    Diet followed 100%.

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1076 kcal

Fat: 26.69g | Prot: 97.47g | Carb: 115.68g.   Breakfast: Campbell's Chunky Jammin' Jerk Chicken with Rice & Beans. Lunch: Fit Kitchen Steak Fajita (bowl). Dinner: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3222 kcal

Activities & Exercise: Recumbent 2 - 48 minutes, Recumbent Bike - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...