Took the day off from cardio and still dropped another pound. I was so hungry yesterday so I ate 24 ounces of salmon with asparagus.
|
216.2 lb
Lost so far: 17.0 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2018:
|
1227 kcal
|
Fat: 28.33g | Prot: 59.11g | Carb: 63.48g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Cooked Asparagus (from Fresh), World Catch Wild Salmon. Dinner: Snobby Beer - 12%, Snobby Beer - 11%, Snobby Beer - 8%, Snobby Beer - 9%. more...
|
|
3197 kcal
|
Activities & Exercise:
Recumbent Bike - 45 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|