narblue's Journal, 16 April 2010

155.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

979 kcal

Fat: 40.46g | Prot: 56.33g | Carb: 97.82g.   Breakfast: ice cream cake. Lunch: lean cuisine grilled chicken primavera. Dinner: Swiss Cheese, Deli Sliced Roast Beef, Whole Wheat Bread. Snacks/Other: subway cookie. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...