Weigh In record (no journal entry) for 28 May 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2248 kcal
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Fat: 31.50g | Prot: 60.00g | Carb: 101.70g.
Breakfast: Teriyaki Beef Steak, Diet Mountain Dew (20 oz). Lunch: Crunchy Taco, Diet Pepsi (Can). Snacks/Other: Canadian Whiskey, Lite Beer, Absolutely Zero, High Life Beer, Lite Beer. more...
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2663 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 11 hours and 55 minutes, Driving - 55 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 4.2 lb a week
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