judibird's Journal, 16 April 2010

173.4 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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954 kcal

Fat: 17.07g | Prot: 61.34g | Carb: 148.10g.   Breakfast: swiss miss cocoa, special k bar. Lunch: 6" Club. Dinner: chicken alfredo healthy choice. Snacks/Other: popcorn. more...

2721 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...