Weigh In record (no journal entry) for 28 May 2012
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2252 kcal
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Fat: 56.49g | Prot: 154.60g | Carb: 290.56g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 99% Fat Free Strawberry Yogurt, Strawberries, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White, Cinnamon, Banana. Lunch: Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Roast Beef, Light Mayonnaise. Snacks/Other: Angel Food Cake, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3125 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Housework - 3 hours. more...
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losing 4.2 lb a week
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