Weigh In record (no journal entry) for 28 May 2012
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121.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1356 kcal
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Fat: 87.37g | Prot: 68.71g | Carb: 30.34g.
Breakfast: green pepper, Coffee (Brewed From Grounds), American Cheese, No Calorie Sweetener, Fried Egg, Whipping Cream, Picante Sauce, deli ham. Dinner: spinach, Ground Beef (Frozen Patties, Cooked, Broiled), ketchup reduced sugar, American Cheese, Cucumber (Peeled), Ranch Salad Dressing, Cherry Tomatoes, Lettuce. Snacks/Other: Original Spiced Rum, Diet Coke (20 oz Bottle), Organic Flaxseed Oil, Fiber Capsules. more...
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1615 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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hilbilygal's weight history
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