Weigh In record (no journal entry) for 28 May 2012
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215.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1904 kcal
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Fat: 75.57g | Prot: 119.87g | Carb: 183.73g.
Breakfast: visalus , all natural great value peanut butter, instant oatmeal great value, coffe , boiled egg, creamer international delights. Lunch: Sweet Potato Crinkle Fries, fish sticks gortons. Dinner: Myofusion Protein, starkist tuna, Brown Rice, kraft olive oil mayo, mission yellow xorn, visalus, deli chicken. Snacks/Other: great value apple sauce. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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