Weigh In record (no journal entry) for 28 May 2012
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100.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2103 kcal
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Fat: 48.43g | Prot: 70.12g | Carb: 307.14g.
Breakfast: Kartoffelbrot, Erdbeeren, Birnen, Joghurt 0.1% fat. Lunch: Choco Nussa, Tomaten-Ketchup Light, Pfannengemüse Asiatisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Fenchel, Chinakohl, Zucchini, Karotten, Rinderbrühe, Gehackte Tomaten. Dinner: Choco Nussa, Kartoffelbrot, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Kochschinken, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf. Snacks/Other: Whisky, Zitronensaft (in Dosen oder Flaschen), Roter Tafelwein, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Caro, Pepsi, Espresso. more...
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1893 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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