craigps's Journal, 28 May 2012

193.0 lb Lost so far: 52.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 83.14g | Prot: 81.46g | Carb: 355.75g.   Breakfast: tropicana orange juice, 2% Fat Milk, peanut butter cheerios. Lunch: white castle hamburgers. Dinner: Italian Ice, Cafe Steamers Cajun Style Chicken & Shrimp, Charbroiled Shrimp Taco, red lobster rice, red lobster stuffed shrimp, red lobster biscuit, red lobster coleslaw. Snacks/Other: superpretzel, watermelon. more...

2900 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 45 minutes, Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...