Weigh In record (no journal entry) for 16 April 2010
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2787 kcal
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Fat: 114.65g | Prot: 91.09g | Carb: 285.12g.
Breakfast: quaker oatmeal, sobe orange cream, double fiber, oreo double, Jam Preserves, Extra Chunky Peanut Butter. Lunch: tomatoe, lettuce, egg, ceaser dressing, italian cheese, chicken breast. Dinner: Ultra Light Beer, Brown Rice, 10" 98% Fat Free No Cholesterol Tortillas, Light Sour Cream, Mexican Style Shredded Cheese. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn, Kettle Korn, Black Licorice, Chocolate Covered Nougat, Sweet and Salty Nut Granola Bars - Peanut. more...
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2322 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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