Weigh In record (no journal entry) for 21 January 2018
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233.7 lb
Lost so far: 26.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2160 kcal
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Fat: 93.57g | Prot: 88.20g | Carb: 262.19g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Blaze Pizza Meat Eater. Dinner: Brown Rice, Beef and Broccoli, Spring Valley Potassium Gluconate. Snacks/Other: Meiji Chocorooms, hershey Special Dark Chocolate (4.25 oz bar), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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