Weigh In record (no journal entry) for 21 January 2018
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158.4 lb
Lost so far: 4.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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881 kcal
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Fat: 37.15g | Prot: 41.36g | Carb: 101.31g.
Breakfast: Coffee, 1% Fat Milk, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Pumpkin Cookie, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 2.8 lb a week
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haggis472's weight history
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