tiswango's Journal, 21 January 2018

201.8 lb Lost so far: 7.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 55.84g | Prot: 65.35g | Carb: 165.47g.   Breakfast: Kirkland Signature Organic Maple Syrup, Protein Pancakes, Butter. Lunch: Red's Chicken Enchiladas. Dinner: Trader Joe's Eggplant Hummus, Trader Joe's Eggplant Cutlets. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2855 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...