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Actually on the way down. Fell into some bad habits when friends visited in October. Then Holidays came and ballooned up to 242. Coming back strong.
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234.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1964 kcal
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Fat: 86.29g | Prot: 163.94g | Carb: 177.48g.
Breakfast: Cream (Half & Half) , Bob's Red Mill Chia Seed, Giant Eagle Freshly Frozen Berry Medley, Muscle Feast 100% Whey Unflavored, Baby Spinach, Mimis Cafe Smoked Ham & Vegetable Egg White Frittata. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Turkey Chili. Snacks/Other: Barney Butter Smooth Almond Butter, Lindt Excellence 90% Cocoa Supreme Dark, Julian Bakery Paleo Protein Bar - Chocolate Brownie. more...
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gaining 0.4 lb a week
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