|
Steak Day Worked
|
174.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2010:
|
2079 kcal
|
Fat: 103.19g | Prot: 183.42g | Carb: 135.54g.
Breakfast: broccoli, Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, Apples, butter, hood milk, eggs. Lunch: spinach, Extra Light Olive Oil, minced garlic, bragg amino, Roasted Broiled or Baked Chicken Breast. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Lasagna Bake with Meat Sauce, almonds raw. Snacks/Other: GG Crispbread, Whipped Cream Cheese, Cheddar Cheese, creamer, splenda, Coffee (Brewed From Grounds), creamer, Coffee decaf. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Star_Glow's weight history
|