paito's Journal, 16 April 2010

I already look and feel better. necesito recordar de empezar la dieta cada mes justo en la segunda semana de mis pastillas. La dieta esta ayudando a controlar mis cambios de animo!

121.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1447 kcal

Fat: 47.03g | Prot: 38.90g | Carb: 225.83g.   Breakfast: Tea (Brewed), Non-Diary Rice Milk, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Fit n' Fruitful. Dinner: pasta salad. Snacks/Other: Chewy Trail Mix Bars (Variety Pack), Blended Strawberry Banana Yogurt, Banana, Strawberries. more...

1562 kcal

Activities & Exercise: Hiking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...