paito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 30th: 342 * 28%
fat: 8.64g
|
protein: 5.44g
|
carbs: 69.67g
- -
February 2011
Mon 21st: 520 * 43%
fat: 14.29g
|
protein: 17.18g
|
carbs: 82.02g
- -
Sat 19th: 141 * 12%
fat: 1.79g
|
protein: 4.68g
|
carbs: 27.91g
- -
Fri 18th: 1333 * 111%
fat: 31.82g
|
protein: 51.66g
|
carbs: 162.97g
- -
Thu 17th: 1415 * 118%
fat: 45.43g
|
protein: 42.79g
|
carbs: 121.10g
- -
Wed 16th: 577 * 48%
fat: 11.64g
|
protein: 38.18g
|
carbs: 52.91g
- -
Tue 15th: 721 * 60%
fat: 25.16g
|
protein: 50.88g
|
carbs: 82.01g
- -
Mon 14th: 599 * 50%
fat: 7.02g
|
protein: 8.61g
|
carbs: 138.78g
- -
Sun 13th: 256 * 21%
fat: 15.72g
|
protein: 4.61g
|
carbs: 28.63g
- -
May 2010
Wed 12th: 475 * 40%
fat: 6.43g
|
protein: 25.29g
|
carbs: 84.00g
- -
Tue 11th: 1293 * 108%
fat: 20.86g
|
protein: 54.70g
|
carbs: 216.07g
- -
Mon 10th: 790 * 66%
fat: 33.20g
|
protein: 29.96g
|
carbs: 97.79g
- -
April 2010
Wed 21st: 729 * 61%
fat: 8.48g
|
protein: 22.19g
|
carbs: 153.09g
1626*  897
Tue 20th: 1045 * 87%
fat: 21.62g
|
protein: 56.25g
|
carbs: 137.17g
- -
Mon 19th: 1121 * 93%
fat: 39.20g
|
protein: 42.47g
|
carbs: 158.46g
1539*  418
Fri 16th: 1447 * 121%
fat: 47.03g
|
protein: 38.90g
|
carbs: 225.83g
1562*  115
Thu 15th: 1143 * 95%
fat: 18.63g
|
protein: 32.43g
|
carbs: 218.72g
1411*  268
Wed 14th: 1078 90%
fat: 14.91g
|
protein: 39.57g
|
carbs: 209.90g
1653*  575

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