kuwa2004's Journal, 28 May 2012

146.6 lb Lost so far: 6.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 108.90g | Prot: 54.30g | Carb: 221.50g.   Lunch: ハムチーズマヨ, ソーセージフランス. Dinner: マックフライドポテトM, ビッグマック. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...