monkeybusiness7's Journal, 27 May 2012

142.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 60.75g | Prot: 172.80g | Carb: 350.91g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 99% Fat Free Strawberry Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, 1% Fat Milk, Strawberries, Frozen Mixed Fruit, Gala Apples, Banana, Cinnamon, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg. Lunch: Cranberry Trail Mix, Navels Oranges. Dinner: Carrots, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Turkey (Cooked), Pinto Beans (Mature Seeds, Canned), Kidney Beans (Canned), Chili Beans, Tomato Sauce, Corn, Onions, Veggie Chips. Snacks/Other: Angel Food Cake, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 5 hours. more...