Weigh In record (no journal entry) for 20 January 2018
|
233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2452 kcal
|
Fat: 106.24g | Prot: 115.71g | Carb: 268.20g.
Breakfast: Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Parkay Spray Butter, Adams Diced Onion, Fried Egg, Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Spring Valley Potassium Gluconate. Lunch: Imperial Garden Lobster Egg Roll, Stampede Bone in Pork Loin Chop. Dinner: Nature's Promise Vegetable Potstickers, Lee Kum Kee Premium Oyster Sauce, Jack Daniel's St. Louis Style Pork Ribs. Snacks/Other: Great Value Vanilla Wafers, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Wiley Wallaby Huckleberry Liquorice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|