Weigh In record (no journal entry) for 16 April 2010
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163.0 lb
Lost so far: 87.2 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2010:
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805 kcal
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Fat: 21.75g | Prot: 74.81g | Carb: 81.34g.
Breakfast: boiled egg white, natural ovens bakery, peanut butter. Lunch: trader joes whey, Open Pit original barbeque sauce, broccoli, boneless skinless chicken breast. Dinner: special k bar. Snacks/Other: hersheys dark chocolate, green beans, trader joes whey, fish oil, fiber chews. more...
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2949 kcal
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Activities & Exercise:
waitressing-tutto - 5 hours, waitressing-bluephies - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, wii ddr - 10 minutes, eliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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