Weigh In record (no journal entry) for 27 May 2012
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187.5 lb
Lost so far: 23.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1221 kcal
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Fat: 42.52g | Prot: 72.93g | Carb: 145.59g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Onions, Lettuce, Cucumber (with Peel), Hummus, Wheat Tortilla, Grilled Chicken, Falafel Chickpea Balls. Dinner: parmesan, Garlic Powder, Italian Seasoning, Ground Turkey, angle hair plus barilla, Marinara Pasta Sauce. Snacks/Other: Sprite Zero. more...
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losing 1.8 lb a week
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