Weigh In record (no journal entry) for 20 January 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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3165 kcal
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Fat: 102.17g | Prot: 99.50g | Carb: 232.96g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Luna Luna Protein Bar - Chocolate Peanut Butter, Scrambled Egg, Hashed Brown Potatoes. Lunch: Meijer Steak & Spinach Salad. Dinner: Blake's Turkey Pot Pie. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Mamma Chia Raspberry Passion Vitality Beverage. more...
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3090 kcal
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Activities & Exercise:
Driving - 25 minutes, Exercise machine (fast) - 26 minutes, Running - 7/mph - 9 minutes, Sitting - 13 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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