Weigh In record (no journal entry) for 27 May 2012
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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3239 kcal
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Fat: 130.62g | Prot: 124.45g | Carb: 352.73g.
Breakfast: Everything Bagel, Light Plain Cream Cheese, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar . Lunch: French Fries (Small), Chicken McNuggets (4 Pieces), McDouble. Dinner: Sprite, Swiss Cheese, Hamburger Bun, Original Burger, Hint of Lime Tortilla Chips, Blue Moon Beer, Steamed or Boiled Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Petite Shortbread Cookie, Peanut M&M's. more...
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2112 kcal
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Activities & Exercise:
Sitting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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