kellybishop74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 760 * 40%
fat: 38.00g
|
protein: 17.00g
|
carbs: 84.00g
- -
October 2014
Wed 29th: 609 * 32%
fat: 25.00g
|
protein: 35.00g
|
carbs: 68.00g
- -
Wed 22nd: 380 * 20%
fat: 13.00g
|
protein: 33.00g
|
carbs: 33.00g
- -
August 2014
Sat 2nd: 1430 * 75%
fat: 84.00g
|
protein: 35.00g
|
carbs: 141.00g
- -
Fri 1st: - - 2285* -
July 2014
Mon 28th: 1356 * 71%
fat: 57.67g
|
protein: 52.87g
|
carbs: 157.32g
2062*  706
Sun 27th: 1839 * 97%
fat: 71.72g
|
protein: 91.73g
|
carbs: 155.16g
2278*  439
Sat 26th: 2002 * 105%
fat: 71.60g
|
protein: 105.91g
|
carbs: 225.50g
2254*  252
Fri 25th: 2172 * 114%
fat: 64.73g
|
protein: 51.64g
|
carbs: 296.41g
2354*  182
Thu 24th: 2120 * 112%
fat: 100.00g
|
protein: 75.50g
|
carbs: 240.50g
2127*  7
Wed 23rd: 1684 * 89%
fat: 51.92g
|
protein: 64.66g
|
carbs: 210.08g
2327*  643
Tue 22nd: 1850 * 97%
fat: 58.94g
|
protein: 95.53g
|
carbs: 210.36g
2127*  277
Mon 21st: 1602 * 84%
fat: 52.59g
|
protein: 56.35g
|
carbs: 179.64g
2040*  438
Sun 20th: 2157 * 114%
fat: 89.69g
|
protein: 123.48g
|
carbs: 161.00g
2094*  63
Sat 19th: 2033 * 107%
fat: 66.82g
|
protein: 118.53g
|
carbs: 227.33g
2492*  459
Fri 18th: 1871 * 98%
fat: 75.98g
|
protein: 74.41g
|
carbs: 231.25g
2040*  169
Thu 17th: 1810 * 95%
fat: 76.00g
|
protein: 56.45g
|
carbs: 184.00g
2380*  570
Wed 16th: 1826 * 96%
fat: 60.50g
|
protein: 49.95g
|
carbs: 197.00g
2020*  194
Tue 15th: 1785 * 94%
fat: 60.50g
|
protein: 69.30g
|
carbs: 217.50g
2352*  567
Mon 14th: 1875 * 99%
fat: 77.00g
|
protein: 61.80g
|
carbs: 202.50g
2094*  219
Sun 13th: 2112 * 111%
fat: 71.98g
|
protein: 54.16g
|
carbs: 290.00g
2254*  142

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