| June 2013 |
| Wed 19th: |
1352 *
|
71%
|
fat: 60.25g |
| |
protein: 54.25g |
| |
carbs: 150.75g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2319*
|
-
|
| April 2013 |
| Fri 19th: |
715 *
|
38%
|
fat: 18.50g |
| |
protein: 29.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| February 2013 |
| Sun 10th: |
510 *
|
27%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2013 |
| Sat 12th: |
1006 *
|
53%
|
fat: 52.00g |
| |
protein: 34.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| December 2012 |
| Sun 16th: |
579 *
|
30%
|
fat: 21.00g |
| |
protein: 43.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
450 *
|
24%
|
fat: 24.00g |
| |
protein: 23.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 27th: |
850 *
|
45%
|
fat: 28.00g |
| |
protein: 42.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 20th: |
489 *
|
26%
|
fat: 18.00g |
| |
protein: 35.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 16th: |
570 *
|
30%
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 15th: |
566 *
|
30%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 7th: |
890 *
|
47%
|
fat: 53.00g |
| |
protein: 28.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 3rd: |
1050 *
|
55%
|
fat: 51.00g |
| |
protein: 33.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
840 *
|
44%
|
fat: 29.00g |
| |
protein: 32.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 23rd: |
750 *
|
39%
|
fat: 37.00g |
| |
protein: 28.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 5th: |
1380 *
|
73%
|
fat: 44.50g |
| |
protein: 49.00g |
| |
carbs: 199.50g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
435 *
|
23%
|
fat: 17.00g |
| |
protein: 16.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
-
|
-
|
|
1807*
|
-
|
| Wed 4th: |
1380 *
|
73%
|
fat: 36.41g |
| |
protein: 47.38g |
| |
carbs: 232.19g |
|
2207*
|
 827
|
| Tue 3rd: |
2174 *
|
114%
|
fat: 60.36g |
| |
protein: 85.79g |
| |
carbs: 271.91g |
|
2318*
|
144
|
| Mon 2nd: |
2203 *
|
116%
|
fat: 62.75g |
| |
protein: 66.25g |
| |
carbs: 306.60g |
|
2318*
|
115
|
| Sun 1st: |
2170 *
|
114%
|
fat: 86.00g |
| |
protein: 69.50g |
| |
carbs: 278.00g |
|
2167*
|
 3
|
