haggis472's Journal, 20 January 2018

158.8 lb Lost so far: 3.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 42.60g | Prot: 87.64g | Carb: 156.65g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds, 1% Fat Milk, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Chipotle Mexican Grill Crispy Chicken Tacos. more...

2208 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...