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Back on track with a loss of over 2 lbs. It will be good to break the 200 barier soon.
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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2333 kcal
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Fat: 95.55g | Prot: 112.68g | Carb: 261.17g.
Breakfast: Toasted Whole Wheat Bread, Instant Grits Butter, turkey sausage, fried egg. Lunch: french fries, turkey burger. Dinner: tossed salad, strawberry jelly, buttered wheat toast, 3 oz vanilla ice cream, 5 oz sirloin steak, mashed potatoes. Snacks/Other: pretzels. more...
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losing 2.4 lb a week
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